Recently I completed a 13.1 mile workout run. This is a big deal as I did not significantly prep, stretch, or meal plan. In fact, it was after a string of hellacious nights. The reason this is important is because it was a simple training run at my current longest distance. I crushed it! And, I obtained that elusive ‘runner’s high’. It felt amazing, I was cruising and I even did a portion of the run in the slushy Juneau snow! I think I might be able to do this Ironman thing…
Well currently I am sitting in the urine smelling city of New Orleans. Don’t get me wrong, I like this city. This is Emily’s first time here and we’ve done all the fun events such as beignets at Cafe Du Monte, voodoo and ghost tours, getting drunk on bourbon street, and, my favorite, listened to live jazz all night! We got premium seating at my two favorite jazz spots: the spotted cat and fritz jazz bar. We even took a tour out in the swap and watched alligators feeding and listened to Cajans talk about the history of the area. Today we took a tour of the cemeteries and it was phenomenal. Our guide was zealous and full of fun facts. The shear history of the dead in New Orleans is exciting. Fun things I learned while here; the following originated here in NOLA: graveyard shift, dead ringer, wouldn’t touch with a ten foot pole, and saved by the bell.
Sadly our diet has been absolutely abismal with a 6000+ calorie day yesterday. So, not the best for my training but this morning I awoke early and did a sunrise run in the banks of the Mississippi River. It was cool with a warm rain and I again just cruised. Hopefully I’ll be back on track when we return to cold Juneau. Stay tuned.